My husband and I were talking the other night and feeling stressed about all the things that need to get done, and just life in general. We realized that we were just focusing on the negatives and have lost a lot of the joy in life. What do we look forward to, what are our goals, what makes us happy? We had lost track of fun. It got me thinking about all the benefits of laughter and I did a little research and this is what I found.
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
Watch a funny movie tonight, read some comics, go to a comedy club. A new show on tv that is hilarious "last comic standing". So do yourself and your loved ones a favor and Laugh!
Sarah Bran de León
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