back: Sarah B, Cat, Jill, Dawn Marie, Sue; middle: Christine, Lupe, Lisa, Pamela, Sarah J; front: Cindy

Inspiring thoughts, ideas and information provided by women business owners.

The purpose of Keystone Women's Circle is to unite, support and promote women business owners. A keystone is the stone in an arch that binds all others in place. In a circle of stones, every stone is a keystone. We believe that together we can create a foundation, not of brick and mortar, but of relationships and mutual support, enabling all of us to prosper.

Tuesday, June 15, 2010

Key to weightloss

I am very excited! It all started with "Biggest loser". I am a fan of the show and have enjoyed it seems the progression of focus from just diet and exercise to helping the contestants deal with their emotional issues. That seems to be a new trend, where people are starting to realize that when you deal with your limiting beliefs and your emotional baggage, the weight comes of easier and the best part is.... it stays off!

Now there is a new show that has just started with the same trainer from biggest loser named Jillian Michaels. Her new show is called "losing it with Jillian". She goes to live with a family for 1 week and teaches them how to change their life. But the beauty is that from what I've seen so far, it's as much helping them deal with their emotions as it is diet and exercise. People are starting to realize the secret ingredient to losing weight and keeping it off... Emotions!

If your so inclined, check it out. "losing it with Jillian" is on Tuesdays 7:00 on channel 11
Hope everyone has a great day!!!!

Sarah Bran de León

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