back: Sarah B, Cat, Jill, Dawn Marie, Sue; middle: Christine, Lupe, Lisa, Pamela, Sarah J; front: Cindy

Inspiring thoughts, ideas and information provided by women business owners.

The purpose of Keystone Women's Circle is to unite, support and promote women business owners. A keystone is the stone in an arch that binds all others in place. In a circle of stones, every stone is a keystone. We believe that together we can create a foundation, not of brick and mortar, but of relationships and mutual support, enabling all of us to prosper.

Friday, April 30, 2010

Testing your supplements

Do your vitamins and supplements work? A great way to test is by putting them in vinegar for 30 minutes. The vinegar replicates stomach acid, and the 30 minutes is approximately how long it takes your stomach to absorb the supplement. If your supplement doesn't dissolve in vinegar, it wont dissolve in your stomach; and that is literally throwing your money down the toilet. Have a great weekend! Pamela

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