back: Sarah B, Cat, Jill, Dawn Marie, Sue; middle: Christine, Lupe, Lisa, Pamela, Sarah J; front: Cindy

Inspiring thoughts, ideas and information provided by women business owners.

The purpose of Keystone Women's Circle is to unite, support and promote women business owners. A keystone is the stone in an arch that binds all others in place. In a circle of stones, every stone is a keystone. We believe that together we can create a foundation, not of brick and mortar, but of relationships and mutual support, enabling all of us to prosper.

Wednesday, March 30, 2011

Sleep, stress and depression affect weight loss

One study publish in the international journal of obesity studied the affects of sleep, stress and depression on weight loss.  It found that those who had between 6-8 hours of sleep a night, managed their stress levels and depression, lost more weight than their counterparts.  Stress and depression contributes to emotional eating and sleep affects many things including hormon levels.  So if your having a hard time losing weight; take a closer look at how much sleep your getting and your stress levels or the possibility of depression.  To read the full article go to:

Sarah Bran de León

No comments: