back: Sarah B, Cat, Jill, Dawn Marie, Sue; middle: Christine, Lupe, Lisa, Pamela, Sarah J; front: Cindy

Inspiring thoughts, ideas and information provided by women business owners.

The purpose of Keystone Women's Circle is to unite, support and promote women business owners. A keystone is the stone in an arch that binds all others in place. In a circle of stones, every stone is a keystone. We believe that together we can create a foundation, not of brick and mortar, but of relationships and mutual support, enabling all of us to prosper.

Friday, June 17, 2011

Weight loss support group

I am sooo excited!!!!  Last night was the first weight loss support group for my previous weight loss clients.  It always bothered me that after the one on one sessions were completed, my clients were pretty much on their own unless they were able to continue sessions.  Weight loss is a journey and more often than not, it's not completed in the 5 weeks that we worked together.  So I made available a support group.  We meet once a month and I think it will be invaluable for the continued success of my clients.  It's a way to help my clients continue to be  focused on their goal of weight loss, and I'm so happy that I get to continue to be a part of that with them.

It never ceases to amaze me, how strong, beautiful, smart and compassionate women are.  As with most people who have struggled with weight, they've tried everything and have so much knowledge that they could probably write a book. They have so much knowledge to share with others who are on the same path but have a hard time seeing in themselves a solution to their struggles.  It sometimes takes an outside person to shine that light for them.  It's so beneficial having the support and strength of others.

If you are not able to participate in my support group, I would encourage everyone to develop some sort of support system, either from family or friends,  coach or counselor, or whomever can inspire you and challenge you to keep fighting to reach your goal.

Sarah Bran de leon

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