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The doctors say get a massage!

This segment was on the "Doctors" tv show. They talk specifically about water massage, but the health benefits are the same for any form of massage.

Video Library

Have a wonderful weekend! Pamela Healing Essence Massage

A Perfect Day.....

This weekend, my family traveled to the Cross Lake area.  My dad and Step-mom have a wonderful home on Clamshell Lake.  We were blessed with perfect weather.  Sunday morning, my husband and I took the kayaks out, then I grabbed my book and a tea, and sat on the dock.  What a way to start the day!  It was the calm before the storm, but in the best of ways.  The afternoon was filled with taking the kids tubing and jumping off the boat into the beautiful waters on the White Fish Chain. I was in Paradise!  We have so many natural gems in the state of Minnesota.  My hope for all for all of  you is that you find your paradise and kick back and enjoy it ~ may it be by a lake, in your bathtub, or in your favorite chair!  Have a great week!

Lisa Fahey

www.speikercompany.com

National Night Out

National Night Out was Tuesday August 2nd.  We had about as much fun as all the children there.

Shiny Jill had fun with a police officer...

Cat read stories...

We enjoyed some girl time...



Left to Right: Cat, Melissa, Lisa, Dawn-Marie, Sarah B, Pamela, Sarah J, Jill


Take Care! Pamela Healing Essence Massage

Being Overweight is a Symptom

In the blue print of our minds we have programs all ready set up and in progress.  Our outer world in merely a symptom of our inner world.  However most of us try to change our outer world without addressing the cause of the issue (our inner world).

Being overweight is only a symptom, cause you are acting out your beliefs and habits as an over weight person.  Is that really who you are?  If you want to be lean and healthy you have to think like a lean and healthy person and act like a lean and healthy person.  You have to address you inner blue print, your beliefs and habits. You need to change your inner blueprint, your inner world and see yourself as having all the abilities and strengths, see yourself as a lean and healthy person, than your outside world will shift to match your beliefs.

If your outside world isn't what you want it to be, than there is no way out of it other than to change your inner world.  You have the strength, take the step.

Happiness...
Sarah Bran de Leon
www.calmwatershypnosis.com